Saving Lives In Slow Motion

Dr Ayan Panja

Podcast

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Latest Episodes

Doctors Questions - dementia prevention, muscle pain, bad backs, constipation and mo…

8/13/2026 • 15 min

In this episode I cover questions that have come in the consulting room over the last few months. Muscle pain, palpitations, dementia prevention, constipation, reflux and more. Links: Sarcopenia: https://my.clevelandclinic.org/health/diseases/23167-sarcopenia Magnesium: https://pmc.ncbi.nlm.nih.gov/articles/PMC12655508/ Psoas and back pain: https://my.clevelan… Play episode

Being a doctor - what it’s really like and how it has changed in the last …
The Arts as Medicine: the healing powers of music, dance and drama
People can be the best medicine
Hot weather, climate change and our health - what can we do about it?
Mindset - its importance in health
Why Some Diagnoses Take Years - a challenge for both patient and doctor
Ageing Gracefully - what does it really mean?
Food - how it heals, how it harms and makes ‘noise'
Too Nice vs Too Selfish — Finding the 'Healthy' Middle Ground
Happiness - what’s the secret?
Biomarkers in our blood - measuring what matters
Making Health Fun - could it be as important as any other aspect of health?
Peptides: what’s all the fuss about?
Walking - our most underrated health intervention?
Things I get asked most as a doctor in 2026
Lung Health - an essential 101
5 Simple Tests To Try at Home This Week - what your body can tell you
Miscarriage - pregnancy loss and its impact
Rare Diseases - when medicine meets the uncommon
Personalised Medicine - using the codes within us to stay well and beat di…
Arrogance In Medicine - healthcare’s fine line and its costs
Nostalgia - a hidden element of wellbeing?
Is your job making you ill?
Health & Wellness vs Medicine - where’s the line?
Caffeine - friend or foe?
Wearables - helpful or harmful?
Alcohol - a quiet saboteur?
"Could it be something else doctor?" - Pyrroles, PFOs and EDS
Rest - why it’s essential to health (and not laziness)
Second Opinions: why people seek them, the risks and the benefits
Invisible Habits that can sabotage our health - some reflections
2026 - the year of discernment and choices
Christmas time reflection 2025
Episode 200: reflections, precision medicine and the one thing we should a…
Traditional Medicine: ancient global healing knowledge in today’s world
Anti-ageing - what really works
Self diagnosis - the perils and marvels of searching for health and illness
Osteoarthritis - its scale, future treatments and prevention
Superfoods: the lowdown
The Mental Health Crisis: revisiting it with a broader look + 3 daily mind…
Chat GPT, chest pain, hair loss, odd tastes (and the NHS) - recent themes
Sepsis - know the signs, save a life
Stress - my personal take on the invisible epidemic and novel ways to hand…
Heartburn and Reflux: what it really means and how to manage it
5 Ways To Boost Your Energy Quickly
Winter illness, our body clock and immunity, ancient beliefs, (and some ti…
Parkinson’s Disease: can we prevent a slowly evolving pandemic?
Vaccines - an overview
What’s the point? (A question we have all heard many times).

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