Saving Lives In Slow Motion
Dr Ayan Panja
Podcast
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Your Typical Day - what it says about your health
It’s so simple yet really powerful to map what you do each day and how it could secretly be affecting your health. In this episode I give you an example how this tool works and how you can use it. Links: Buy THE HEALTH FIX - now on special offer: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Stress and IBS: https://www.sciencedirect.com/science/article/pii/S1542356526003599 Magnesium and IBS: https://www.healthline.com/health/irritable-bowel-syndrome/magnesium-for-ibs Large review on Magnesium and stress/sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#sec3 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
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