Saving Lives In Slow Motion
Dr Ayan Panja
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10 Lifestyle Medicine Hacks - evidence-based medicine vs biohacking and their common ground.
They are often at loggerheads but in this episode I discuss how lifestyle medicine encapsulates elements of both and how we can incorporate them into everyday life. Links to studies Walking after meals: https://pubmed.ncbi.nlm.nih.gov/36715875/ Interrupting sitting for long periods: https://pubmed.ncbi.nlm.nih.gov/42070794/ Resistance training and weights: https://pubmed.ncbi.nlm.nih.gov/35599175/ Sleep regularity: https://pubmed.ncbi.nlm.nih.gov/41259946/ Timing and eating: https://pubmed.ncbi.nlm.nih.gov/41586347/ Benefits of the great outdoors: https://pubmed.ncbi.nlm.nih.gov/29982151/ Breathing: https://pubmed.ncbi.nlm.nih.gov/35623448/ Saunas: https://pubmed.ncbi.nlm.nih.gov/30077204/ Cold exposure and wellbeing: https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/ Learning something new: https://pubmed.ncbi.nlm.nih.gov/31020777/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
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