Wild Yoga Tribe
Lily Allen-Duenas
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#92 - Lightness, Play, and Yoga - Yoga in Poland with Paulina Podbiello
Welcome to Episode #92 of the Wild Yoga Tribe Podcast! My conversation with Paulina Podbiello, a yoga teacher from Poland, was so lovely as we circled around beautiful elements and aspects of yoga— peace, balance, and being one with yourself. I hope that this conversation brought you a desire to add more lightness and play into your practice, and wonder about how you can add more child-like qualities to your time on the mat. If you’re looking to tune into a podcast episode that is all about yoga in Poland then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Paulina Podbiello Paulina Podbiello, a yoga teacher in Poland, is on a mission to help others lead fulfilling lives through natural health practices. She holds a 200-hour Yoga Teacher Training certification from the Bhakti Center in New York City, and she constantly works towards expanding her knowledge. She has been teaching yoga for six years and teaches vinyasa yoga, restorative yoga, and yoga for the spine. For the skimmers - What’s in the yoga in Poland episode? Yoga is the moment that you are one How hypnotherapy can compliment yoga The spirit of child-like energy and play in yoga Being a mirror for your students How to building strong connections with students What to expect in the Yoga In Poland episode of the Wild Yoga Tribe Podcast Get ready for an inspiring journey as Paulina Podbiello takes us on her yoga adventure! Living in bustling New York City, Paulina initially struggled to connect with yoga's slow pace and relaxation. But everything changed when she joined a transformative yoga teacher training program at the Bhakti Center. The experience opened her eyes to the profound depth of yoga beyond just poses, shifting her life in unimaginable ways. One of the key elements Paulina emphasizes is the power of community. In a city that can feel isolating, she found solace and belonging in the supportive network of like-minded yogis. The camaraderie and shared mission ignited a sense of fulfillment rarely found in the fast-paced cityscape. Moreover, Paulina’s teaching style is all about infusing childlike energy and playfulness. She encourages her students to embrace curiosity and let go of judgment, fostering an environment that feels light, joyful, and free. With each class, she guides her students to explore their bodies and breathe in the present moment, unleashing their inner child and inviting them to rediscover the wonder of life. Building connections is another pillar of Paulina's approach. Treating her students as equals, she creates a safe space for self-exploration and growth. Influenced by her hypnotherapy background, Paulina seeks to guid her students into deep relaxation during shavasana, facilitating a transformative integration process. Beyond the yoga mat, Paulina understands the challenges of finding inner peace and balance in our fast-paced lives. She emphasizes the importance of daily rituals and routines that anchor us, providing stability and support in the face of life's demands. In Poland, where yoga was once viewed with skepticism, Paulina sees a remarkable shift as more people hunger for the wellness practices that yoga offers. The wellness industry is blossoming, and Paulina envisions a future where yoga becomes accessible to all, irrespective of background or financial means. Connect with Paulina Podbiello www.yogiofnyc.com www.instagram.com/yelaya Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe
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