Life And Life Only
Antony Rotunno
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Episode 61: 50 Reasons To Stay Alive (Part 2 of 2)
After our journey in part 1 into anxiety and depression, we follow Matt Haig’s recovery, as detailed in his fine book ‘Reasons To Stay Alive’, and talk about all the great stuff in life, both big and small, with a little help from some of Antony’s friends and family -thanks again to all contributors- as he approaches his half century (hence the title). Along the way, we explore regrets of the dying, how a healthy attitude to death can enhance our lives, and those moments of ‘the sublime’ that we experience a lot as children but seem to ‘grow out of’ as we pass into adulthood. Declutter your soul, travel, take some exercise, express gratitude, stroke an animal, do whatever works… We hope you enjoy the show! If so, please subscribe, like, share etc... Feedback to lifeandlifeonlypod@gmail.com Facebook page https://www.facebook.com/lifeandlife75 Twitter https://twitter.com/lifeonly75 Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com Antony’s John Lennon podcast https://glassoniononjohnlennon.com If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on lifeandlifeonlypod@gmail.com episode links ‘Reasons To Stay Alive’ by Matt Haig https://www.goodreads.com/book/show/25733573-reasons-to-stay-alive Stephen Fry’s 2-part documentary ‘The Secret Life of the Manic Depressive’ https://www.youtube.com/watch?v=FtImgnj5DN0 https://www.youtube.com/watch?v=ECv-24Ruu-o Learning from ‘Regrets of the Dying’ https://www.psychologytoday.com/us/blog/cop-doc/202301/learning-from-the-top-5-regrets-of-the-dying The benefits of spending time with animals https://travelswithbibi.com/the-benefits-of-spending-time-with-animals An Uplifting Conversation about depression (LALO 28) https://lifeandlifeonly.podbean.com/e/episode-28-an-uplifting-conversation-about-depression The link between depression and creativity https://www.verywellmind.com/the-link-between-depression-and-creativity-5094193 Robert Greene on ‘The Sublime’ https://www.youtube.com/watch?v=FGMq4T7G0Mk The universe is way bigger than you think https://www.youtube.com/watch?v=Iy7NzjCmUf0 Derealisation https://www.mayoclinic.org/diseases-conditions/depersonalization-derealization-disorder/symptoms-causes/syc-20352911 How To Resist Advertising https://www.rationalhumanbeing.com/blog/how-to-resist-advertising-even-when-you-cant-escape-it F**k It: The Ultimate Spiritual Way https://www.goodreads.com/book/show/4837266-f-k-it Derren Brown’s book ‘Happy’ https://www.goodreads.com/book/show/30142270-happy Alain De Botton on ‘The News’ https://www.youtube.com/watch?v=A4aAJrJB6h0 Bill Hicks- It’s Just A Ride https://www.youtube.com/watch?v=KgzQuE1pR1w
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