Life And Life Only
Antony Rotunno
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Episode 60: 50 Reasons To Stay Alive (Part 1 of 2)
We present the first of two episodes in the lead-up to Antony’s upcoming milestone birthday. The main part of this episode features extracts from the first two sections of Matt Haig’s excellent and popular 2015 book ‘Reasons To Stay Alive’. This profound, readable and sometimes humorous book details Haig’s recovery from ‘a sustained bout of anxiety and depression’, and Antony interjects with (hopefully useful) observations and ideas for containment of negative feelings and emotions. This is preceded by a look at anxiety and depression in terms of definitions, causes, symptoms and possible treatments. We hope you enjoy the show! If so, please subscribe, like, share etc... Feedback to lifeandlifeonlypod@gmail.com Facebook page https://www.facebook.com/lifeandlife75 Twitter https://twitter.com/lifeonly75 Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno Antony’s website (blog, music, podcasts, life coaching) https://www.antonyrotunno.com Antony’s John Lennon podcast https://glassoniononjohnlennon.com If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on lifeandlifeonlypod@gmail.com episode links ‘Reasons To Stay Alive’ by Matt Haig https://www.goodreads.com/book/show/25733573-reasons-to-stay-alive Stephen Fry’s 2-part documentary ‘The Secret Life of the Manic Depressive’ https://www.youtube.com/watch?v=FtImgnj5DN0 https://www.youtube.com/watch?v=ECv-24Ruu-o LALO’s previous explorations of depression (Ep 28) and Life Coaching (episodes 19 & 44) https://lifeandlifeonly.podbean.com/e/episode-28-an-uplifting-conversation-about-depression/ https://lifeandlifeonly.podbean.com/e/episode-19-life-coaching-creativity-communal-experience-mental-health/ https://lifeandlifeonly.podbean.com/e/episode-44-life-coaching-the-inner-game-part-1-of-3/ Treatments for depression in the UK https://mentalhealth-uk.org/help-and-information/conditions/depression/treatment/ The surprising benefits of journalling https://www.verywellhealth.com/journaling-7498123 Robert Greene: Imagined Pain vs. Reality https://www.youtube.com/watch?v=si93W7aO08U Alain De Botton on ‘The News’ https://www.youtube.com/watch?v=A4aAJrJB6h0 F**k It: The Ultimate Spiritual Way https://www.goodreads.com/book/show/4837266-f-k-it
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