The Balance Club

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Summer Series: Rebalancing your health after 18 months of lockdown

Welcome to a Summer Series from The Balance Club. Join our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) personal trainers and health and fitness experts, over the next three weeks, as they discuss a wide range of important health topics. In the first episode of the series, Kirsti and Georgia, talk about balancing your health after 18 months in lockdown.  Hosted on Acast. See acast.com/privacy for more information.

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  Summer Series: Is Now a Good Time to Start Building Strength?

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  Summer Series: The Comparison Curse - How to be More Self Directed and Les…

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  Honesty Box: Just before lockdown I found out that my husband had been mes…

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  Honesty Box: The pandemic has killed my marriage

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  Honesty Box: How to move on after one partner has cheated

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  Honesty Box: How can I make the internet safe for my kids to use without b…

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  Honesty Box: As more people are identifying as non-binary and transgender,…

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  Honesty Box: Am I allowed to be angry at my depressed husband?

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  Honesty Box: Coping with the menopause

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  Honesty Box: How to make friends as an adult

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  Honesty Box: I have a favourite child and I feel so guilty. Is this normal?

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  Midweek Moment - Comparison

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  Honesty Box: Is a sexless marriage sustainable?

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  Honesty Box: How do I forgive myself for past mistakes?

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  Honesty Box: Is it ever ok to have a secret savings account from your sign…