The Balance Club

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Honesty Box: How do I forgive myself for past mistakes?

This week Alex talks to clinical psychologist and cognitive behavioural therapist Dr Heather Bolton about when to extend yourself grace and when to learn from your mistakes. They also discuss Fixed versus Growth mindsets and Guilt versus Shame in this fascinating conversation. Hosted on Acast. See acast.com/privacy for more information.

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  Summer Series: Is Now a Good Time to Start Building Strength?

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  Summer Series: The Comparison Curse - How to be More Self Directed and Les…

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  Summer Series: Rebalancing your health after 18 months of lockdown

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  Honesty Box: Just before lockdown I found out that my husband had been mes…

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  Honesty Box: The pandemic has killed my marriage

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  Honesty Box: How to move on after one partner has cheated

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  Honesty Box: How can I make the internet safe for my kids to use without b…

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  Honesty Box: As more people are identifying as non-binary and transgender,…

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  Honesty Box: Am I allowed to be angry at my depressed husband?

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  Honesty Box: Coping with the menopause

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  Honesty Box: How to make friends as an adult

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  Honesty Box: I have a favourite child and I feel so guilty. Is this normal?

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  Midweek Moment - Comparison

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  Honesty Box: Is a sexless marriage sustainable?

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  Honesty Box: Is it ever ok to have a secret savings account from your sign…