Bounce Back and Thrive
Grace Kew
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Episode 52 - Mental Health Challenges to Martial Arts Therapy
๐๐ผ๐ ๐ฐ๐ผ๐ป๐๐ฒ๐ป๐ ๐ฎ๐ฟ๐ฒ โ๐ฌ๐ข๐จโ ๐๐ถ๐๐ต ๐๐ต๐ผ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒโ ๐ In this weekโs podcast interview, experience a powerful story of courage, perseverance, and the undeterred desire to thrive exhibited in the quest to discover her โauthenticityโ and ask deeper questions about her existence. Despite being able to cope with mental health challenges and having suicidal thoughts for many years - the pressures triggered as a result of the pandemic sadly drive her to resort to drinking whisky for dinner and making some really terrible choices - which affects her relationships. โก๏ธ ๐ช๐ต๐ผ ๐ฑ๐ผ๐ฒ๐ ๐๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐๐ ๐๐ผ ๐ณ๐ผ๐ฟ ๐ต๐ฒ๐น๐ฝโ โก๏ธ ๐๐ผ๐ ๐ฑ๐ผ๐ฒ๐ ๐๐ต๐ฒ ๐ฟ๐ฒ๐ด๐ฎ๐ถ๐ป ๐ต๐ฒ๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒโ Experience the judicious way in which she establishes how to drag herself out of a deep dark hole - to uncover what truly makes her happy and embrace living with mental health. ๐กEncounter how Melanie fully embraces her mental health to Bounce back and Thrive! ๐ฐ๐ต๐ป๐น๐ฐ๐ฎ๐ผ๐ฌ๐ซ: - ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐๐ฒ๐ฒ๐ธ๐ถ๐ป๐ด ๐๐ผ ๐ฏ๐๐ถ๐น๐ฑ ๐๐ผ๐๐ฟ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐บ๐๐๐ฐ๐น๐ฒโ -๐ช๐ต๐ฎ๐ ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐ฐ๐๐น๐๐ถ๐๐ฎ๐๐ถ๐ป๐ด โ
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