Bounce Back and Thrive
Grace Kew
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Ep38 - Sports Mental Toughness to Embracing Mental Health
🤗EMBRACING YOUR MENTAL HEALTH? In this week’s podcast interview, experience the challenges that this professional American Football player encounters as he transitions from living life as a ‘celebrity’ to life as a ‘normal’ guy in the neighbourhood he grew up in. Having the structures, routines, and social circles that he had been conditioned into since the tender age of 5, ripped away from him this despondently pushes him to depression, alcohol abuse and drugs. Accepting that mental health is NOT a mental illness supports him to face his deepest anxieties to later excel and to help others. How often do you put your Mental Health first? What makes you believe that you are truly walking in your purpose? THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcast OR search by name on your favourite app. To learn more about Josh visit: https://www.josh@joshcopelandspeaks.com https://www.Learn2CopeJoshcopelandspeaks http://linkedin.com/in/joshua-copeland-a0bb06114
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