Bounce Back and Thrive
Grace Kew
Podcast
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Episode 31 - Debilitating Brain Fog to Better Brain Health
🧠BRAIN HEALTH OR MENTAL HEALTH? How are you proactively seeking to manage your stress at home and work? What steps are you taking to manage your ‘Brain’ Health during extended screen-time? In this week’s podcast interview, experience an incredibly provoking and eye-opening story about how this professional, experiences years suffering from incapacitating brain fog syndrome characterised by forgetfulness, lack of focus, depression, lack of sleep, and anxiety. When she realised that she could not fix her own problems – she consciously chooses to invest in understanding how poor ‘brain’ health impacts negatively on our mental health. THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcast OR search by name on your favourite app. To learn more about Cindy visit: https://www.betterbrainacadedmy.com https://www.betterbrainquiz.comm https://www.linkedin.com/in/cindyshaw/
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