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Being Mindful and Noticing : Bonus Episode

Welcome to today’s bonus episode.  Things can get stressful at this time of year, with our kids going back and starting school. We have a lot going on.  So, today I’m opening up about my experiences over the last few days.  Join me, to hear how I used mindfulness tools to stop, breathe and notice.    Here are the highlights: (2:06) Being spontaneous (5:44) Tricky transitions (9:35) Compassionate responses (13:42) Gaslighting yourself 

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  Singing for Joy and Mental Health - Not Perfection with Rachel Maloy

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  From Burnout to Brilliance: The Burn Bright Experience

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  Accepting compliments, receiving praise and being proud of yourself

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  Reducing rushing to feel better and be more productive

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  Workplace wellbeing with Ross McIntosh

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  Daring to be "too big for your boots"

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  My Spacious Adventure 4 - The Courage Piece

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  My Spacious Adventure 3 - The Insights Piece

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  My Spacious Adventure 2 - The Energy Piece

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  My Spacious Adventure 1 - The Permission Piece

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  How 'resilience' is involved in burnout

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  The cost of being a 'lost girl' with ADHD

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  Compassion for growth and self-mastery, with Dr Nilesh Satguru

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  Harnessing your hyperfocus, without the hangover or burnout

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  Burnout linked with overworking, with Selina Barker

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  Understanding ADHD burnout