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Michaela Thomas
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Letting go of Overworking and People Pleasing With Natalie Costa
People pleasing, setting boundaries, trusting yourself. These are just a few topics I’m touching on today. I’m joined by Natalie Costa, an award-winning coach, speaker, author and founder of Power Thoughts. So, if you’re someone who has a mean inner critical voice, or you’re a bit of an overworker, then this episode is for you. Join us. Here are the highlights: (2:18) This episode is for YOU(7:27) Bringing toxic work culture into your own business(16:06) How the nervous system is impacted by the programme(20:07) The power of self-compassion and mindfulness(29:26) Feeling scared about your worth(36:58) How to find Natalie and her work Find out more: www.thethomasconnection.co.uk/burn-bright info@thethomasconnection.co.uk to ask Michaela about Burn Bright. Natalie’s website: www.powerthoughts.co.uk Natalie’s Instagram: www.instagram.com/powerthoughtsnc Natalie’s previous episode on Pause Purpose Play: https://thethomasconnection.co.uk/power-thoughts-with-natalie-costa/
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