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Surviving Hard Knocks with Compassion

In this episode we are going to talk about how you can tackle those hard knocks with compassion and strength, so that you come out of the other side better than ever.

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  Singing for Joy and Mental Health - Not Perfection with Rachel Maloy

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  From Burnout to Brilliance: The Burn Bright Experience

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  Accepting compliments, receiving praise and being proud of yourself

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  Reducing rushing to feel better and be more productive

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  Workplace wellbeing with Ross McIntosh

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  Daring to be "too big for your boots"

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  My Spacious Adventure 4 - The Courage Piece

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  My Spacious Adventure 3 - The Insights Piece

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  My Spacious Adventure 2 - The Energy Piece

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  My Spacious Adventure 1 - The Permission Piece

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  How 'resilience' is involved in burnout

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  The cost of being a 'lost girl' with ADHD

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  Compassion for growth and self-mastery, with Dr Nilesh Satguru

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  Harnessing your hyperfocus, without the hangover or burnout

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  Burnout linked with overworking, with Selina Barker

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  Understanding ADHD burnout