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Michaela Thomas
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Rest and Recovery from Stress
How do you prepare for a period of stress? And more importantly, how do you recharge your batteries after a stressful event? It is so important to know how to decompress, so in this episode I talk through some of the things you can do to bookend those stressful periods, whether it’s a one-off event or a high pressure job. Highlights: (01:51) Practice what you teach (04:07) Making space for rest and recovery (05:42) Burn bright without burning out (07:23) The three questions to ask yourself (09:16) Stress peaks vs periods of stress Come along to my beautiful in person event with my friend Sam Dhu, Nourishing You, in London on the 12th of August:https://thethomasconnection.thrivecart.com/nourishing-you/ Watch the replay of the FREE masterclass for ambitious female entrepreneurs, founders, and CEOs wanting to create more impact in the world, with less impact on themselves:Burn Bright without Burning Out thethomasconnection.lpages.co/burnbright
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