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The Pressure To Look Perfect And Why Being Thinner Won’t Make You Happier

How do you feel when you look at yourself in the mirror? Today I want us to address the pressure that comes with looking perfect.For example, society has made us believe being thinner will make us happier but it doesn't!Let’s take a deeper dive to understand why.  Highlights: (00:59) More content with yourself  (02:25) The Model Manifesto (06:32) Time consuming  (09:08) Sense of preoccupation (10:17) The good girl narrative

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  Singing for Joy and Mental Health - Not Perfection with Rachel Maloy

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  From Burnout to Brilliance: The Burn Bright Experience

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  Accepting compliments, receiving praise and being proud of yourself

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  Reducing rushing to feel better and be more productive

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  Workplace wellbeing with Ross McIntosh

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  Daring to be "too big for your boots"

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  My Spacious Adventure 4 - The Courage Piece

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  My Spacious Adventure 3 - The Insights Piece

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  My Spacious Adventure 2 - The Energy Piece

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  My Spacious Adventure 1 - The Permission Piece

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  How 'resilience' is involved in burnout

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  The cost of being a 'lost girl' with ADHD

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  Compassion for growth and self-mastery, with Dr Nilesh Satguru

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  Harnessing your hyperfocus, without the hangover or burnout

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  Burnout linked with overworking, with Selina Barker

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  Understanding ADHD burnout