Walking is Fitness
Dave Paul
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Does Walking Help Us Sleep Better?
Is there a connection between walking more and sleeping better? During today's ten-minute, Dave talks about some research that tackles that question. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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