Letting Grow
Claire Villarreal, PhD
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Meditation: Renewal in a sacred pool
This week’s meditation uses the imagination to take us to a sacred cave with restorative waters, where we’ll take off the old clothing of an outdated part of our identity, climb naked into the waters, and come out refreshed and ready to take on an identity that’s a better fit for who we are now. I hope this virtual journey through the death of the old and the gestation of the new can help you move forward if you’re having a hard time letting go of something. Join the community and get members-only invitations to bimonthly video calls – plus our fun, free biweekly newsletter: http://bit.ly/rbrthnews Check out more content at clairevillarreal.com or share your story of death and rebirth with us: claire@clairevillarreal.com.
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