Letting Grow
Claire Villarreal, PhD
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A "training run" for leaving this lifetime
Today's meditation practice is one I've used and been so grateful for in the past. It's not exactly traditional in Tibetan Buddhism, but it uses the power of visualization to practice leaving this lifetime in the way you choose, doing some kind of spiritual practice -- like using a mantra or settling the mind on the breath -- or holding an inspiring figure or ancestor in mind. In a later episode, I'll share the way I've used this type of meditation and the reasons I think it'll actually help me when my time comes to move on from this body. (Spoiler alert: one reason is what my mind did when I thought I was going to die in Tibet.) Join the community and get members-only invitations to bimonthly video calls – plus our fun, free biweekly newsletter: http://bit.ly/rbrthnews Check out more content at clairevillarreal.com or share your story of death and rebirth with us: claire@clairevillarreal.com.
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