Letting Grow
Claire Villarreal, PhD
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Meditation: Is this me?
Episode notes: In this guided meditation, we’ll explore our experiences with thoughts and sensations, really asking if any of them is us, is a permanent, unique self. If you’re not finding anything you can call a self, can you rest in that space of not knowing? Learning to be in the space that opens when we realize we’re not our conventional identity is one way into deeper spiritual growth. Enjoy today’s inquiry into our true nature. Music on today’s episode is by Chris Collins, indiemusicbox.com. Stay in the loop with rebirth news and insights when you join our mailing list (https://bit.ly/rebrth), and check out more content at clairevillarreal.com. Questions or comments – or your own story of death and rebirth to tell? Write Claire at claire@clairevillarreal.com.
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