Letting Grow
Claire Villarreal, PhD
Podcast
Episodes
Listen, download, subscribe
Five elements meditation
This week’s meditation is a grounding and energizing reflection on the elements that make up our body, energy, and mind according to Tibetan Buddhism. We’ll imagine being a tree as we breathe in the energies of earth, water, fire, wind, and space to restore our vitality. Visit clairevillarreal.com to subscribe to my newsletter so you get occasional updates and stay connected. Questions or comments – or your own story of death and rebirth to tell? Write Claire at claire@clairevillarreal.com. Want a deep dive on this topic? Check out Growing Through Transitions, an online, on-demand course: https://clairevillarreal.teachable.com/p/growing-through-transitions2. Thanks for listening. :)
Letting Grow RSS Feed
