Sober Powered

Gillian Tietz, MS, CAMS-I

Podcast

Episodes

Latest Episodes

E256: Dealing With Your Dysfunctional Family Without Drinking

11/22/2024 • 27 min

Your family and how you grew up have a major influence on how difficult it is for you to get sober, do the work, and resist relapse. A dysfunctional family influences our mindset, how many coping skills and resources we have, and how in tune we are with our emotions. Lots of families have an unspoken rule of silence, which impacts how we behave as adults. In thi… Play episode

E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holida…
I'm 5 Years Sober: Here's How I Reached Acceptance
E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything E…
E253: 5 Common Mistakes in Early Sobriety and How to Avoid Them
E252: How Many Attempts Does it Take to Quit Drinking for Good
E251: Here’s Why You’re Emotions Are So Intense
E250: What Does it Mean to “Be Ready” to Get Sober
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings
E248: You Can’t Be Comfortable AND Stay Sober
E247: Sober Sleep is the Best Sleep, But Not Right Away
E246: Alcohol and Dementia
E245: Want to Stay Sober? You Need to Be Consistent
E244: Boredom in Sobriety
E243: Emotional Eating After Getting Sober
E242: The Science of Making Good Habits in Long Term Sobriety
E241: 6 Theories of Alcohol Cravings
E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tip…
E0: How Alcohol Affects Your Body: Here's What the Science Says
E239: How the Brain Heals After Quitting Drinking
E238: Why Moderation Doesn’t Work
E237: Why We Forget How Bad It Was
E236: Why Alcohol Feels Good and Then Feels Really Bad
E235: Dopamine and Loss of Control
E234: The Scary Side of How Alcohol Affects the Body
E233: How Alcohol Affects the Body: A Deep Dive
E232: The 3am Wake Up of Shame: Alcohol and Anxiety
E231: Everything You Need to Know About Alcohol Withdrawal
E230: 11 Tips to Quit Drinking in Dry July
E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)
E228: Why Alcohol Automatically Captures and Holds Your Attention
E227: You Need a Goal (200 lb Deadlift Achieved!)
E226: Using Alcohol to Escape Your Life
E225: 5 Strategies for Dealing with Relapses and Getting Back on Track
E224: Alcohol Makes Your Brain Stop Working
E223: 6 Common Triggers for Drinking and How to Avoid Them
E222: 6 Neurotransmitters That Get Messed Up By Alcohol
E221: 5 Ways to Redefine Fun Without Alcohol
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned…
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
E218: In the Moment Craving vs Constant Craving
E217: Warm Weather: 3 Reasons We Think Alcohol is Required
E216: 4 Types of Impulsivity: Which One Are You?
E215: 5 Different Ways of Thinking About Sobriety
E214: Self-Medicating with Alcohol
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Tim…
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigeneti…
E211: The Anticipation of the Drink
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Re…
E209: How Porn Addiction Affects the Brain

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