Sober Powered

Gillian Tietz, MS, CAMS-I

Podcast

Episodes

Latest Episodes

E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)

4/26/2024 • 16 min

It’s frustrating if you keep trying to stop drinking, but aren’t succeeding. We’ve discussed the brain changes that make it more difficult in a few recent episodes, but there are other factors as well. In this episode we’ll discuss the difference in how people handle the same life circumstances and stressors, and what determines whether you will be resilient in … Play episode

E211: The Anticipation of the Drink
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Re…
E209: How Porn Addiction Affects the Brain
E208: Stress, Depression and Our Eating Habits
E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
E206: HALT: Hungry, Angry, Lonely, Tired
E205: Kindling in Alcohol Withdrawal
E204: Can Anyone Get Addicted to Alcohol?
E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
E202: WTF is “The Work”?
E201: Your Dysregulated Stress Response
E200: My Greatest Shame
E199: Frustration Tolerance
E198: 5 Ways Anger Management Changed My Life
My Favorite Things I Learned in February and How to Apply Them to Your Life
E197: Making the DECISION to Quit Drinking
Do You Want to be Sober or Do You Want to Drink Without the Consequences? …
E196: How the Brain Recovers After Quitting Drinking
E195: When Does Sobriety Get Better?
E194: 5 Stupid Coping Skills That Work
E193: Feeling More Emotional and Anxious? How’s Your Sleep?
My Favorite Things I Learned in January and How to Apply Them to Your Life
E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)
E191: Going Back and Forth Makes Your Cravings Stronger
E190: Non-Alcoholic Drinks: The Pros and Cons
E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliatio…
E188: Wellness Over Weight Loss
How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gr…
E187: How Multiple Cycles of Withdrawal Impacts the Recovery of Your Brain
E186: Anger Management in Sobriety
How Nutrition Can Support Your Sobriety with Dr. Brooke Scheller
E185: Unexpected Things That Happen in Early Sobriety
E184: Benefits of Dry January: What the Research Says
Your Guide to Dry January with Casey Davidson, Suzanne Warye, Erinn O'Neil…
My First Sober Christmas
E183: To Drink or Not to Drink? How Your Brain Decides
"But Everyone Drinks Like Me"... No They Don't
E182: Why You Drink Habitually Without Thinking
Losing Friends When You Quit Drinking
E181: Why You Keep Drinking and Expecting it to be Different
"Why Aren't You Drinking?"
E180: Why Your Drinking Gets Worse Over Time, Not Better
Navigating Holiday Parties Sober
E179: Sober Holiday Tips with Paul Churchill, Casey Davidson, and Veronica…
E178: Why You Lose Your Motivation to Quit Drinking
E177: 4 Years Sober: Why Did This Happen to Me?
E176: We Have to Grieve Alcohol (It’s Ok to Miss it)
E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels
E174: Why Routine is Important in Sobriety

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