Sober Powered
Gillian Tietz, MS, CAMS-I
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E245: Want to Stay Sober? You Need to Be Consistent
Is being sober truly a priority or would it be a nice to have? If you want to make progress in getting sober, staying sober, and doing “the work”, then you need to be consistent. In this episode, I’ll discuss why consistency is important to the brain, 3 things that make us more likely to follow through with our commitments, and how you can start prioritizing your sobriety today. What to listen to next: E242: The Science of Making Good Habits in Long Term Sobriety E224: Alcohol Makes Your Brain Stop Working E202: WTF is "The Work" Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Tired in Early Sobriety Course https://www.soberpowered.com/why-am-i-so-tired-after-quitting-drinking Anger Management Program https://www.soberpowered.com/anger Weekly emails on Fridays https://www.soberpowered.com/email Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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