Sober Powered: The Neuroscience of Being Sober
Gillian Tietz, MS, CPRC
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E272: 6 Habits That Make My Life Better
When we develop a problem with alcohol, it becomes the center of our lives and most or all decisions are made after taking alcohol into consideration. When you remove alcohol, there’s a big empty hole in your life. You can fill this hole with other substances, sex or relationships, gambling or shopping, sitting around sad, or you can make some changes in your life. I’ve slowly made changes over the past 5 years to now have a life where I’m excited to wake up in the morning. In this episode, I’m sharing 6 habits that have improved my quality of life. Maybe this will give you some ideas about where you can start for yourself. What to listen to next: E242: The Science of Making Good Habits in Long Term Sobriety Huberman info: https://www.hubermanlab.com/episode/using-deliberate-cold-exposure-for-health-and-performance https://www.hubermanlab.com/episode/dr-susanna-soberg-how-to-use-cold-and-heat-exposure-to-improve-your-health Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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