Your Morning Mantra

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Reflection - The Calm at The Centre

This is a companion podcast for this morning's mantra. Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it. Your Morning Mantra: I return to the quiet within Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

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  Reflection - I Am a Vessel of Love and Kindness

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  I Am a Vessel of Love and Kindness

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  Reflection - I Am Rooted in the Present Moment

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  I Am Rooted in the Present Moment

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  Reflection - I Am Open to the Abundance of the Universe

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  I Am Open to the Abundance of the Universe

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  Reflection - Every Challenge is an Opportunity to Grow and Learn

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  Every Challenge is an Opportunity to Grow and Learn

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  Reflection - I Am Attuned to the Lessons of Nature

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  I Am Attuned to the Lessons of Nature

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  Evening - You're Creative No Matter What You Do

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  Reflection - The Beauty of Beginning Again

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  The Beauty of Beginning Again

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  Evening - You Gotta Have Faith

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  The Calm at the Centre