Your Morning Mantra
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The Calm at the Centre
Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it. Your Morning Mantra: I return to the quiet within Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.
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