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Sleep Data, Decoded with Dr. Aric Prather

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Why Does This Feel So Hard to Celebrate?

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  When Something You Love Starts to Feel Like a Chore

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  For Men, Hair Thinning Is More Than Genetics, with Dr. Rawn Bosley

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  How to Use Your Breath When Anxiety Hits

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  Women’s Bodies and Hair Through Life Stages, with Dr. Isabelle Raymond

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  Rethinking What Stress Is Doing

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  Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd

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  Am I Choosing What’s Easy, or What Matters?

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  The Things We Say Without Thinking

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  Am I Showing Up, or Just Trying to Get Something?

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  Maybe That’s Not What They Meant

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  Letting the Ending Be the Ending

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  New Beginnings Feel Hard

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  Letting Go of Who We Used to Be

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  What Makes a Place Feel Like Home?

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  Grieving While Love Is Still Here