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The Perfect Morning Routine

Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Discussing Body Positivity (trigger warning in description)

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  Heal Your Relationship with Food (trigger warning in description)

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  Celebrate Your Body (trigger warning in description)

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  Redefining Health (trigger warning in description)

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  Finding Comfort in Your Skin (trigger warning in description)

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  Choice Overload

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  Work in Progress

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  Learning from Butterflies

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  It's Okay to Pause

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  Dealing With Regret

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  Finding Peace with Life's Impermanence

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  Navigating Discomfort: Transforming Aversion into Growth

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  Rosie explores the concept of Raaga (attachment).

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  Dismantling Ego: Understanding Asmita's Impact

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  Unveiling Avidya: The Root of Misunderstanding

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  Sunset Meditations: The Beauty of Letting Go