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Dealing With Regret

Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Minding Mindfulness

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  Act Today

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  Every Moment Matters

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  This Helped Me Become Gentler With Myself

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  This One Idea Made Me More Positive.

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  Express Your Creativity

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  Pay Attention

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  Change is a major part of the human experience.

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  I Don't Care Vs. I Don't Mind

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  The Simplicity of Routine

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  Discussing Body Positivity (trigger warning in description)

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  Heal Your Relationship with Food (trigger warning in description)

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  Celebrate Your Body (trigger warning in description)

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  Redefining Health (trigger warning in description)

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  Finding Comfort in Your Skin (trigger warning in description)

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  Choice Overload