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Focus on the Good Stuff

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Discussing Body Positivity (trigger warning in description)

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  Heal Your Relationship with Food (trigger warning in description)

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  Celebrate Your Body (trigger warning in description)

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  Redefining Health (trigger warning in description)

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  Finding Comfort in Your Skin (trigger warning in description)

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  Choice Overload

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  Work in Progress

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  Learning from Butterflies

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  It's Okay to Pause

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  Dealing With Regret

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  Finding Peace with Life's Impermanence

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  Navigating Discomfort: Transforming Aversion into Growth

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  Rosie explores the concept of Raaga (attachment).

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  Dismantling Ego: Understanding Asmita's Impact

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  Unveiling Avidya: The Root of Misunderstanding

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  Sunset Meditations: The Beauty of Letting Go