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Identify and Express Your Feelings

It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Discussing Body Positivity (trigger warning in description)

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  Heal Your Relationship with Food (trigger warning in description)

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  Celebrate Your Body (trigger warning in description)

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  Redefining Health (trigger warning in description)

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  Finding Comfort in Your Skin (trigger warning in description)

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  Choice Overload

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  Work in Progress

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  Learning from Butterflies

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  It's Okay to Pause

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  Dealing With Regret

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  Finding Peace with Life's Impermanence

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  Navigating Discomfort: Transforming Aversion into Growth

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  Rosie explores the concept of Raaga (attachment).

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  Dismantling Ego: Understanding Asmita's Impact

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  Unveiling Avidya: The Root of Misunderstanding

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  Sunset Meditations: The Beauty of Letting Go