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Bitesize Bodacious Babes Podcast
Gabrielle Corbett
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31 ๐ Mental health, podcasting & producing | Guest: Halina Rifai
Halina chats aboutย her podcast 'A Sonic Hug ', aย podcast that hears from people from different walks of life who deal with, experience, and battle mental health issues. ##WHAT WE TALK ABOUT ## โจ Why she started doing the podcast โจ How in Scotland, people do not talk enough about Mental Health โจ The phrase "Man Up" โจ The little things that make us feel better โจ The importance of humour โจ Cognitive Behavioural Therapy (CBT) โจ Mental Health resources (see links below) ## GUEST ## Halina works in music and here are just some of her projects: โจ Podcaster & Music Writer @ podcart - a Glasgow-based music blog and podcast โจ Mental Health Advocate @ ASonicHug โจ Volunteer @ Scot SWIM Check out her website for more information. ## MENTAL HEALTH RESOURCES ##: Some resources that Halina kindly curated for me to share with you: โจ Samaritans -ย [https://www.samaritans.org](https://www.samaritans.org/) โจ Mental Health Foundation -ย [https://www.mentalhealth.org.uk/](https://www.mentalhealth.org.uk/) โจ MIND -ย [https://www.mind.org.uk/](https://www.mind.org.uk/) โจ Anxiety UK -ย [https://www.anxietyuk.org.uk/](https://www.anxietyuk.org.uk/) โจ Safer Scot -ย [https://safer.scot/](https://safer.scot/) โจ SAMH -ย [https://www.samh.org.uk/](https://www.samh.org.uk/) โจ Breathing Space -ย [https://breathingspace.scot/](https://breathingspace.scot/) โจ SHOUT -ย [https://giveusashout.org/](https://giveusashout.org/) โจ Mental Health Course -ย [https://newskillsacademy.co.uk/course/mental-health-first-aid-certificate/](https://newskillsacademy.co.uk/course/mental-health-first-aid-certificate/)
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