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Bitesize Bodacious Babes

Gabrielle Corbett

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31 🍑 Mental Health Podcast Profile: A Sonic Hug | Guest: Halina Rifai

Halina chats about her podcast 'A Sonic Hug ', a podcast that hears from people from different walks of life who deal with, experience, and battle mental health issues. ##WHAT WE TALK ABOUT ## ✨ Why she started doing the podcast ✨ How in Scotland, people do not talk enough about Mental Health ✨ The phrase "Man Up" ✨ The little things that make us feel better ✨ The importance of humour ✨ Cognitive Behavioural Therapy (CBT) ✨ Mental Health resources (see links below) ## GUEST ## Halina works in music and here are just some of her projects: ✨ Podcaster & Music Writer @ podcart - a Glasgow-based music blog and podcast ✨ Mental Health Advocate @ ASonicHug ✨ Volunteer @ Scot SWIM Check out her website for more information. ## MENTAL HEALTH RESOURCES ##: Some resources that Halina kindly curated for me to share with you: ✨ Samaritans - [https://www.samaritans.org](https://www.samaritans.org/) ✨ Mental Health Foundation - [https://www.mentalhealth.org.uk/](https://www.mentalhealth.org.uk/) ✨ MIND - [https://www.mind.org.uk/](https://www.mind.org.uk/) ✨ Anxiety UK - [https://www.anxietyuk.org.uk/](https://www.anxietyuk.org.uk/) ✨ Safer Scot - [https://safer.scot/](https://safer.scot/) ✨ SAMH - [https://www.samh.org.uk/](https://www.samh.org.uk/) ✨ Breathing Space - [https://breathingspace.scot/](https://breathingspace.scot/) ✨ SHOUT - [https://giveusashout.org/](https://giveusashout.org/) ✨ Mental Health Course - [https://newskillsacademy.co.uk/course/mental-health-first-aid-certificate/](https://newskillsacademy.co.uk/course/mental-health-first-aid-certificate/)

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