Life Kit

Listen, download, subscribe

Apple Podcasts

Spotify

5 strategies to help you cope with a nagging feeling of dread

The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of impending doom. The episode originally published November 28, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

• 

  Dear Life Kit: I need a gut check for a sticky situation

• 

  A guide to breast cancer screening

• 

  Should you let your kid quit something?

• 

  How to avoid counterfeit and unsafe products online

• 

  How to cut ultra-processed foods from your diet

• 

  How "parts" therapy can help you heal

• 

  How to talk to your aging parents about their finances

• 

  What to do when your house floods

• 

  How to deal with climate anxiety

• 

  How to refinance your mortgage

• 

  Personal style when your body changes

• 

  Stress-busting skills to try in everyday life

• 

  I ditched plastic for a week. Here's what I learned

• 

  How to talk to your loved ones about misinformation

• 

  Your kid is having a tantrum in public. Now what?

• 

  How to start saving for retirement