Life Kit

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How "parts" therapy can help you heal

Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and learning from the voices within can help us manage stress and get through tough decisions. This episode is Part 3 of the new series, Stress Less: A Quest to Reclaim Your Calm. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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  Dear Life Kit: I need a gut check for a sticky situation

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  A guide to breast cancer screening

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  Should you let your kid quit something?

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  How to avoid counterfeit and unsafe products online

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  How to cut ultra-processed foods from your diet

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  How to talk to your aging parents about their finances

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  What to do when your house floods

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  How to deal with climate anxiety

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  How to refinance your mortgage

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  Personal style when your body changes

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  Stress-busting skills to try in everyday life

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  I ditched plastic for a week. Here's what I learned

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  How to talk to your loved ones about misinformation

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  Your kid is having a tantrum in public. Now what?

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  How to start saving for retirement