Better Brain Fitness (a Brainjo Production)

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48: How To Improve Mental Health With Lifestyle Changes.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

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  Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

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  How To Stay In Shape When You're Injured

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  Can The Brain Recover After Stroke?

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  #58: Can The Brain Recover From Years Of Heavy Drinking?

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  #57: Can Fasting Sharpen Your Mind?

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  #56: Does High Intensity Interval Training Have Unique Brain Benefits?

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  #55: Is ADHD a barrier to learning music?

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  #54: New Findings on APOE4: Should We Be Worried?

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  #53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia E…

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  #52: Can You Increase Neuroplasticity As You Age?

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  #51: How To Harness Plasticity for Mental Health, with Nicole Vignola

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  50: Can a driver in their 40s win a Formula 1 championship?

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  49: Can Testosterone Replacement Boost Brain Health and Cognitive Function?

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  47: How to reduce the risk of dementia from concussion and TBI?

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  46: How Do I Know if a Ketogenic Diet Safe for Me?