Better Brain Fitness (a Brainjo Production)

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42: What blood tests should you monitor for brain health?

Click here subscribe to the newsletter and get the Blood Tests and Nutrients for Brain Health guide and checklist sent directly to you. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen. 

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  Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

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  How To Stay In Shape When You're Injured

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  Can The Brain Recover After Stroke?

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  #58: Can The Brain Recover From Years Of Heavy Drinking?

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  #57: Can Fasting Sharpen Your Mind?

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  #56: Does High Intensity Interval Training Have Unique Brain Benefits?

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  #55: Is ADHD a barrier to learning music?

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  #54: New Findings on APOE4: Should We Be Worried?

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  #53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia E…

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  #52: Can You Increase Neuroplasticity As You Age?

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  #51: How To Harness Plasticity for Mental Health, with Nicole Vignola

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  50: Can a driver in their 40s win a Formula 1 championship?

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  49: Can Testosterone Replacement Boost Brain Health and Cognitive Function?

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  48: How To Improve Mental Health With Lifestyle Changes.

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  47: How to reduce the risk of dementia from concussion and TBI?

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  46: How Do I Know if a Ketogenic Diet Safe for Me?