High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

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#180: Gut Health, Gut Microbiome Testing & Anxiety

In today's episode I have something a little different to share with you. Recently, I had the pleasure of joining Steph Pase on her podcast ‘Stephing Up’ to talk about her personal gut healing journey as one of my clients. So, If you’re curious about what a gut healing journey is really like, take a listen. We chat about: ᭼ Steph's gut healing journey ᭼ The link between gut health and anxiety ᭼ Steph's experience with gut microbiome testing

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  #200: Gut Health and Food Sensitivities: A Step-by-Step Guide to Relief

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  #199: Inflammation and The Gut

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  #198: Pep Talk: The Mindset Needed to *Actually* Heal

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  #197: Probiotics, Prebiotics, Postbiotics & SCFAs: The Keys to Optimal Gut…

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  #196: Why You Need to Stop Drinking Tap Water

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  #195: Hormone Testing Options & Which Is Right for You

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  #194: 11 Things I Wish All Women Knew About Their Hormones

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  #193: Is Your Gut Messing With Your Hormones?

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  #192: Do You Need to Buy Organic Fruit & Veggies?

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  #191: Low Progesterone: Is This Hormone Imbalance Causing Your PMS, Insomn…

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  #190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Ecze…

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  #189: Gut Psychologist on the Gut-Brain Axis & Visceral Hypersensitivity (…

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  #188: When Conventional Gut Health Advice Doesn’t Work (Fibre/Plant Foods)

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  #187: Cortisol Testing and How to Rebalance Your Cortisol Levels

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  #186: 35 Lessons About Health and Healing - Reflections on My 35th Birthday

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  #185: Illness as a Teacher with Christina Tidwell