High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Fran Dargaville
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#173: If I Was Starting My Gut Healing Journey from Scratch, Here's What I'd Do
My own gut healing journey started around 12-13 years ago now. I spent tens of thousands of dollars and wasted so much time going from doctor to doctor. All my tests came back “normal” and I didn’t get any answers or helpful advice. To save you having to go through the same experience, I'm going to be sharing what I'd do if I was starting my gut healing journey all over again from scratch. Here’s what I cover in the episode: ᭼ Where to start with nutrition for gut healing ᭼ The key lifestyle habits to consider ᭼ Which lab testing to go for (blood testing/gut testing) and when
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