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Creating the Space for Honest Conversations

Nina Westbrook is a licensed marriage and family therapist, host of the Relationship Chronicles podcast, and the founder of the digital wellness community, Bene by Nina. She joins Cleo Wade today to talk about her journey toward mental health and her approach to breaking down the stigma of therapy. They talk about parenting, the importance of community for our well-being, having value-centered friendships, and what it means to be able to see parts of ourselves in other people’s stories. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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  What Do Our Memories Mean? (with neuroscientist Charan Ranganath)

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  Marriage, Second Careers, and Perfectionism (with Victoria Beckham)

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  On Mothers and Daughters (with Blythe Danner)

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  Examining Our Stories (with therapist Sahaj Kaur Kohli)

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  How to Be a Practical Optimist (with psychiatrist Sue Varma)

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  Thoughts on Love (with author Anne Lamott)

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  Systems of Self-Care (with founder Katara McCarty)

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  How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)

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  Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

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  What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)

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  Are You Languishing? (with sociologist Corey Keyes)

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  How to Have Better Conversations (with author Charles Duhigg)

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  Examining Your Faith (with author Cole Arthur Riley)

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  What’s Your Shadow Trying to Tell You? (Special Episode)

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  Committing to Yourself (with Lindsay Peoples)

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  Moving from Inspiration to Execution (with Beatrice Dixon)