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How to Future Proof Your Body with Dr. Nima Alamdari

11/19/2024 • 52 min

In this episode, Gwyneth Paltrow sits down with Dr. Nima Alamdari, Harvard-trained muscle physiologist and Clinical Advisor at Pvolve to explore the science of aging. Together, they explore the essential role of exercise in preserving muscle health, the importance of protein and nutrition as you age, and actionable strategies to 'future-proof' your body. Dr. Nim… Play episode

Mila Kunis on Mom Guilt, Aging and Keeping it Real in Hollywood
Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision
Kate Hudson on Betting on Yourself
BJ Miller on Processing Our Regrets
Julia Louis-Dreyfus on How Fear Can Push Us Forward
Ray Dalio on the Principles of Success
Caroline Myss on Balancing Your Energy Centers
Why Do People Fear Being Wrong?
Caring for Your Nervous System (with psychologist Nicole LePera)
Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's h…
What We Misunderstand about Friendship (with journalist Anna Goldfarb)
A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal)
Decoding the Next Astrological Shifts (with psychological astrologer Jenni…
Harnessing Your Professional Power (with author Lauren Wesley Wilson)
The Connection Cure (with journalist Julia Hotz)
Tending to the Soul (with Elizabeth Oldfield)
Rashida Jones on Identity and Growing up in Hollyweird
Decoding Your Body's Signals (with osteopath Vicky Vlachonis)
Mantras for Self-Doubt and More Summer Advice (with Cleo Wade)
Finding Your Person (with dating coach Amy Nobile Messing)
Ambition and the Future of Work (with author Samhita Mukhopadhyay)
Rethinking What It Means to Be Good (with author Maggie Smith)
Listening to Your Inner Wisdom (with author Yasmine Cheyenne)
How Ashtanga Yoga Changed Gwyneth's Life (with teacher Eddie Stern)
A Neuroscientist on Manifestation, and More (with James Doty, MD)
The Words We Leave Behind (with author Lissa Soep)
What Do Our Memories Mean? (with neuroscientist Charan Ranganath)
Marriage, Second Careers, and Perfectionism (with Victoria Beckham)
On Mothers and Daughters (with Blythe Danner)
Examining Our Stories (with therapist Sahaj Kaur Kohli)
How to Be a Practical Optimist (with psychiatrist Sue Varma)
Thoughts on Love (with author Anne Lamott)
Systems of Self-Care (with founder Katara McCarty)
How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)
Are You Languishing? (with sociologist Corey Keyes)
How to Have Better Conversations (with author Charles Duhigg)
Examining Your Faith (with author Cole Arthur Riley)
What’s Your Shadow Trying to Tell You? (Special Episode)
Committing to Yourself (with Lindsay Peoples)
Moving from Inspiration to Execution (with Beatrice Dixon)
Getting Unstuck (with author Bonnie Wan)
Reflections on Marriage, Stunts, and Dim Sum (with Michelle Yeoh)
The 5 Principles that Lead to Resilient Humans (with developmental psychol…
Your Astrological Forecast for 2024—Plus Insights from an Enneagram Coach …
Cleo Wade: Reflections, Resolutions, and Answering Listener Questions
Separating Ourselves from the Ego
Becoming a Better Listener

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