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Gwyneth Paltrow x Monique Melton: Critical Perspective Shifts

The Shine Bright School founder speaks with GP about internalized beliefs they’ve explored in their lives, friendships between Black and White women, and what propels us out of a shame spiral and into healing and action. (To go deeper, sign up for an online anti-racism course at ShineBrightSchool.com—you might begin with Unity Over Comfort.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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  What Do Our Memories Mean? (with neuroscientist Charan Ranganath)

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  Marriage, Second Careers, and Perfectionism (with Victoria Beckham)

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  On Mothers and Daughters (with Blythe Danner)

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  Examining Our Stories (with therapist Sahaj Kaur Kohli)

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  How to Be a Practical Optimist (with psychiatrist Sue Varma)

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  Thoughts on Love (with author Anne Lamott)

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  Systems of Self-Care (with founder Katara McCarty)

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  How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)

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  Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

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  What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)

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  Are You Languishing? (with sociologist Corey Keyes)

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  How to Have Better Conversations (with author Charles Duhigg)

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  Examining Your Faith (with author Cole Arthur Riley)

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  What’s Your Shadow Trying to Tell You? (Special Episode)

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  Committing to Yourself (with Lindsay Peoples)

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  Moving from Inspiration to Execution (with Beatrice Dixon)