The Dash
Tre' Gammage
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EP 192 Bouncing Back From Negative Thought Spirals
What should you do when you are caught in a negative thought spiral? What you say to yourself can take you deeper into that negative spiral or pull you out into the positive spiral? Check out episode 192 for strategies to support your teachers and students on YouTube. Or visit www.seleducators.com for adult social-emotional learning activities. Time stamps: 1:00 Soapbox 2:03- Proactive 5:45 – Voice in your head 7:00 – Skill Building 945 - Routine
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