Ten Percent Happier with Dan Harris

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From The Puzzler with A.J. Jacobs | Dan Harris

We’re dropping a fun little treat in your feed today: it’s an episode of The Puzzler, a new podcast from writer A.J. Jacobs.

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  The Science Of Getting Out Of Your Head | Annie Murphy Paul

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  On Having Your Own Back | Bonus Meditation with Jess Morey

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  Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

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  The Science Of Overcoming Perfectionism | Thomas Curran

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  What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

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  Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Int…

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  The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And …

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  How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Pete…

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  How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) …

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  Rewire How You Talk To Yourself | Ofosu Jones-Quartey

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  The Science Of Self-Compassion | Serena Chen

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  A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

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  How To Handle Literally Anything | Sebene Selassie and Jeff Warren

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  Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

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  Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

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  How Thinking About Death Can Improve Your Life | Alua Arthur