Ten Percent Happier with Dan Harris

Listen, download, subscribe

Apple Podcasts

Google Podcasts

Spotify

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.

• 

  On Having Your Own Back | Bonus Meditation with Jess Morey

• 

  Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

• 

  The Science Of Overcoming Perfectionism | Thomas Curran

• 

  What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

• 

  Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Int…

• 

  The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And …

• 

  How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Pete…

• 

  How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) …

• 

  Rewire How You Talk To Yourself | Ofosu Jones-Quartey

• 

  The Science Of Self-Compassion | Serena Chen

• 

  A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

• 

  Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

• 

  Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

• 

  How Thinking About Death Can Improve Your Life | Alua Arthur

• 

  The Science Of Building The Life You Want | Arthur Brooks