10% Happier with Dan Harris

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How Not To Let the News Paralyze You | Tom Llamas

12/12/2025 • 54 min

An NBC Nightly News anchor shares insider tips from the belly of the beast. Tom Llamas is anchor and managing editor of NBC Nightly News with Tom Llamas and anchor of Top Story with Tom Llamas, a daily streaming primetime newscast on NBC News NOW. He has been in broadcast journalism for over 25 years. In this episode we talk about: How to be a better… Play episode

How to Break Your Anger Habit | Sharon Salzberg
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictiv…
How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
When You're Afraid to Slow Down — Even Though You Need To
Jack Kornfield on How to Stay Sane in Insane Times
Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Y…
Working With a Brain That Doesn't Behave | Jeff Warren
When Your Mind Won't Stop, Try This | Vinny Ferraro
Why You Always Want More, And How To Fix It | Michael Easter
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
Why Work Feels So Hard — And What to Do About It
The Dharma of Anxiety and Depression | Leslie Booker
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, N…
Longevity Science Without the Fear or B******t | Dr. Kerry Burnight
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Chri…
Is the News Making You Hate Everybody? Here's a Radical Antidote.
How To Be Less Tense | GuoGu
Are They Really a Narcissist? Do They Really Have Borderline? Are They Tru…
Is Your Ambition Rooted in Trauma? | Christiane Wolf
Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah…
Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shig…
How To Communicate Effectively With Other Human Beings
Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
The Science Of Getting Out Of Your Head | Annie Murphy Paul
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selass…
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narra…
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doy…
How To Figure Out What You Actually Need Right Now | Meditation with Sebe…
Three Strategies for Getting Over Yourself | Joseph Goldstein
How To Find Calm in a World on Fire | Pico Iyer
Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You –…
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teac…
We All Need To Make Money and Interact With Capitalism. Is There a Non-Ick…
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy …
How Lying To Yourself (A Little) Can Improve Your Relationships and Make t…
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
How To Keep Your Sh*t Together No Matter What | Kamala Masters
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Pow…
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain…
How To Make Time for the Things You Actually Care About | Vinny Ferraro
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bo…
How To Handle Turbulence and Transitions | Phillip Moffitt

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