Ten Percent Happier with Dan Harris

Ten Percent Happier

Podcast

Episodes

Latest Episodes

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

5/1/2024 • 64 min

Buddhist strategies for taming that nagging voice in your head. Play episode

The Science Of Self-Compassion | Serena Chen
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
How Thinking About Death Can Improve Your Life | Alua Arthur
The Science Of Building The Life You Want | Arthur Brooks
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana…
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
How To Get Ahead At Work, Buddhist-Style | David Nichtern
How To Stop Worrying About What People Think Of You | Michael Gervais
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation…
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
How To Be Productive Without Burning Out | Cal Newport
Open Awareness | Bonus Meditation with Dan Harris
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus …
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
Everything You Wanted To Know About Meditation Retreats But Were Afraid To…
How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And …
Here's What I Learned From Writing A Whole Book About Meditation | Dan Har…
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Sal…
The Science of Effective Communication | Charles Duhigg
The Science of Generosity: Why It Makes You Happier and How To Do It Effec…
How Dan Meditates | Bonus Meditation
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff War…
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | …
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay …
An Antidote to Autopilot | John R. Miles
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
The Science of Breathing | James Nestor
Dan Savage On: How to Handle Disappointment in Your Relationships, How to …
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
From The Puzzler with A.J. Jacobs | Dan Harris
The Science of Quitting: How, When, and Why to Do It | Julia Keller
The Science of Rescuing Your Attention Span | Gloria Mark
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
The Science of Failing Well | Amy Edmondson
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Cultu…
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | V…
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson…
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

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