Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: A novel way to get your body to start building muscle and strength again. (1:18) Mind Pump gets back to its roots with MAPS GLP-1 Coaching. (17:49) Injectable or pill form? (24:07) Thoughts on GLP-1s being recommended for pediatrics. (25:52) The ULTIMATE scam. (28:17) Good and bad kid quirks. (36:43) The best candidates for cold plunging. (52:42) Shout out to Dr. Lauren Fitz! (57:29) #Quah question #1 - When you press overhead are you supposed to have the shoulders down and back in a packed position or let the scapula move freely? How much upper trap activation should be present? (58:44) #Quah question #2 - I tend to attract older clients as a personal trainer. I love helping them reverse the aging process! However, what are the best ways to approach severe upper-crossed syndrome? That seems to be the issue I am addressing the most. (1:03:23) #Quah question #3 - My arms carry a lot of fat. I’ve lost 15 lbs. and 23 inches overall (6 in my waist), but I haven’t lost any inches in my arms. Is there anything I can do to shrink my arms? (1:10:05) #Quah question #4 - What is your favorite exercise that gets weird looks in the gym and is super effective/underrated? (1:13:25) Related Links/Products Mentioned Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #1790: The Secret to an Attractive & Functional Body MAPS GLP-1 COACHING: Avoid The Pitfalls & Set Yourself Up for Success TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Everything You Need to Know About Ozempic for Kids, According to a Pediatrician, Obesity Expert and Psychologist After School Math & Reading Programs - Kumon 300% Work Increase Using THIS?! Andrew Huberman Explains the Coolmitt Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra The Wall Test | Mind Pump TV MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #2100: Big Arms Masterclass Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings Forgotten Muscle Building Exercises Intro: Old time muscle building exercises that build muscle fast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Tyna Moore (@drtyna) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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