Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Latest Episodes

2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)

6/19/2026 • 71 min

In this episode the guys break down the pros and cons of the five most popular workout styles right now, Pilates, yoga, bodybuilding, powerlifting, and hybrid training; covering what each one is actually good at, what it's not, and who should be doing each one. They also get into why meal prepping is one of the most underrated fat loss strategies, how Coca Cola … Play episode

2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita…
2881: The Right Way to Use a GLP Without Losing Muscle
2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns Yo…
2875: How to Look Your Best This Summer (With 30 Days or Less)
2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press
2873: The Best Way to Train for Strength AND Endurance at the Same Time
2872: Why Going Off Your Diet Can Actually Help You Lose More Fat
2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)
2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)
2868: Every Lifter Should Do This at Least Once — The Case for Powerlifting
2867: Groundbreaking Technology for Pain, Sleep, Athletic Performance & Mo…
2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You
2865: Hit PRs Doing Less & Lifting Smarter
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on…
2863: The Top 10 Healthiest States In America
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
2861: If You're Not Building Muscle, You're Probably One of These 5 People…
2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Get…
2859: Take a Week Off and Gain 21% More Muscle — Here's the Science
2858: 5 Weird Tricks That Trigger Fast Muscle Growth
2857: How to Build Generational Wealth That Actually Lasts (It's Not About…
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong f…
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Wome…
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)
2852: The Overtraining Signs Fitness Fanatics Always Miss
2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)
2850: Our Biggest Workout Programming Realization in the Past 10 Years
2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Ex…
2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)
2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It?…
2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)
2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?
2844: You're Destroying Your Bones Without Knowing It, Here's the Fix
2843: The Newbie Gains Hack That Works After Years of Training
2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Gui…
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
2840: Breakthrough Muscle Building Peptides with Jay Campbell
2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right W…
2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the…
2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support w…
2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life
2835: How To Get Stronger Than You've Ever Been
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else…

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