Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Podcast

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Latest Episodes

2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Bro…

4/9/2026 • 24 min

Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structure your cardio so nothing is left to guesswork. Whether your goal is fat loss, muscle gain, or both, this episode gives you a complete, no-fluff action plan you can… Play episode

2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)
2829: Why That Pesky Last 10 Pounds Won't Come Off
2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting
2827: The 90-Day Nutrition Strategy That Actually Works
2826: The Least Amount You Can Train and Still See Results
2825: How To Build Your Shoulders, Arms, and Glutes Before Summer
2824: Why Skipping Meals Is Hurting Your Metabolism
2823: The Fitness Skills You Stop Using First (And Regret Later)
2822: The Truth About Insulin Sensitivity & Muscle Growth
2821: If You're Not Doing THIS You're Leaving Gains On The Table
2820: What Every Woman Needs To Know About Creatine
2819: You'd Look Better With MORE Body Fat
2818: Beyond the Scale: Rethinking Metrics for Fitness Success
2817: Should You Bulk or Cut First? (Most People Get This Wrong)
2816 : Fat Burner Supplements Are a Scam (Here's Why)
2815: Mark Mastrov Sold a $1.7B Gym Empire… Then Bought It Back
2814: If You Want A Lower Body Fat Percentage, Watch This !
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body
2812: The Most Overlooked Way to Burn Fat
2811: This Food Item IS NOT As Healthy as You Think
2810: Why January Fitness Resolutions Fail
2809 : Is Cardio Ideal For Fat Loss?
2808: Build a Butt or Get Abs? Where Do I Start?
2807: Secrets To Extreme Butt Growth
2806: The BEST form of Strength Training for Women is Powerlifting. Chall…
2805: How To Know When It's The Right Time To Cut
2804: The Ultimate At-Home Dumbbell ONLY Workout
2803: The Lifestyle Factors That Make or Break Results
2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Ph…
2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your T…
2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food P…
2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscl…
2798: What is Good Gym Culture?
2797: Fastest Way to Grow Your Arms
2796: What Matters More for Results: Diet or Exercise?
2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain
2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Alwa…
2793: How to Calculate Volume and Progressively Overload for MAX GAINS
2792: Squat & Hip Thrust Butt-Building Master Class
2791: This Simple Rep Technique Doubles Your Results
2790: How To Get in Shape After Having a Baby
2789: 5 Weird but Effective Ways to Add Muscle.
2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)
2787: The Best Way to Get a Flat Stomach
2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)
2785: The Most Effective Workout You Can Do from Home
2784: How Do I Pick the Right Exercises for My Body?
2783: Which Rep Range Is Best for Your Goals?

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