Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Podcast

Episodes

Latest Episodes

2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation,…

5/3/2024 • 77 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58) Boost your mood with Happy Drops from Organifi! (11:00) Slimy or fair game? The tren… Play episode

2327: How Prioritizing Your Fitness Makes You a Better Mom
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best…
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Cal…
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubbo…
2322: Why Your Butt Won’t Grow
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Co…
2320: Throw Away the Scale!
2319: How to Strength Train With Breast Implants, the Value of Trigger Ses…
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overh…
2317: Success Tips from World Class Trainers
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When P…
2315: Five Signs You’re Doing the Wrong Workout
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphen…
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Day…
2312: Five Steps to Bounce Back From Overtraining
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Re…
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your L…
2309: Creating Realistic Fitness Expectations When You First Start Lifting…
2308: The Truth About Eating & Training According to Your Blood Type , How…
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sle…
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When …
2305: 90 Days to Get Ready for Summer Plan
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste …
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “S…
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
2301: How to Train as a Firefighter, the Best Way to Train to be Good at A…
2300: Seven Habits of Truly Healthy People
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training …
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bul…
2297: Six Weird Ways to Lose Weight
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Ex…
2295: How to Build an Effective Machine Only Full Body Workout
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F…
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation,…
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Tra…
2290: Jason Khalipa
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Perman…
2288: The Importance of Protein When Cutting, the Best Way to Prime Your C…
2287: Bodybuilding 101- How to Bulk and Cut
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recove…
2285: How to Get Better at Any Sport
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Do…
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to Fir…
2282: How to Get What You Want With Jen Cohen
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for …
2280: Why Everyone Should Train Like an Athlete
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Sorene…

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