High Intensity Health with Mike Mutzel, MS
Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,
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Oxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill Schindler
Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution. Crush your Workouts and stay hydrated with the Creatine + Electrolyte Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Time Stamps: 04:45 Ancestral dietary past built us. 07:00 Ancestral tools focused on food. 10:15 Tools changed our diet. 13:30 Blood, organs, and fat are more nutrient dense and bioavailable than anything else. 15:30 Agriculture and industrial revolution brought negative diet impacts. 17:00 Blue zones: eat few vegetables and eat meat daily. 27:30 Original food processing was to make food safe, nutrient dense, and bioavailable. 31:20 Being a fully nourished human is complicated. 33:12 Every plant has a toxin. 37:00 Ripe fruit attracts a consumer to spread seeds. 41:45 Unprocessed maize/corn can promote disease and death. 50:00 All grains, nuts, seeds, and legumes should be processed. 51:01 Sourdough fermentation should be used with grains/wheat.
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