Love Inside Out with Adele Testa
Adele The Coach
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12. Why we rage at the people we love
That moment you became someone you don't recognise. The text you sent. The silence you weaponised. The fury that came out of nowhere — and the shame that followed. Love Inside Out is back with an episode about the emotion nobody wants to admit they can't control: RAGE. Not frustration. Not irritation. The kind of anger that bypasses your brain entirely and leaves you wondering who just spoke with your voice. This one is for you whether you're in a relationship, navigating something undefined, or single and realising the same anger pattern keeps showing up no matter who you're with. Hit play if you've ever looked back at a moment and thought: that wasn't me. In this episode of Love Inside Out: 🧠The neuroscience of why you literally can't think straight when rage hits — and what's actually happening in your brain 🧊 Why anger is almost always protecting a deeper emotion you haven't named yet 🌋 Why your explosion is rarely about this moment — it's about every moment before it that was never addressed 🔇 The difference between managing anger and preventing it from building in the first place 💣 Why screaming louder doesn't make people listen — it teaches them to survive you 😶 The shame hangover nobody talks about — and what it's trying to tell you 🔬 What the research says about rage rooms, pillow punching, and why "getting it out" makes it worse . New episodes every Sunday . Follow Love Inside Out so you never miss one. 📩 DMs on Instagram always open: @adele_thecoach . Chapters: - Introduction- What is rage, actually?- The Iceberg: anger as a secondary emotion- The space between: why rage is not the Real You- Why we Rage at the people we love (and the people we're starting to love)- Why your rage is disproportionate- From anger management to anger prevention- The illusion of power, the shame, and the morning After- The Heart Work for this week- Closing
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