Love Inside Out with Adele Testa
Adele The Coach
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5. How life, work, and juggling impact your love life—and what to do about it
New year, new pressure to fix everything—including your relationship. But what if the real problem isn't the argument about who forgot to defrost the chicken? It's the pattern underneath. This episode gets practical. We talk about stress signatures, the myth of quality time, and why most relationship tension has nothing to do with your relationship. You'll get actual scripts to defuse arguments before they explode, five small rules that protect you both when life gets heavy, and one slightly embarrassing stress release involving a ball pit. For anyone juggling work, responsibilities, and trying to keep a relationship feeling alive—this one's for you.
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